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import React, { useState } from “react”;

// Single-file, responsive squeeze/landing page for
// “The Smart Plate Blueprint: Your Easy Guide to Stress-Free Weight Loss”
// Tech: React + TailwindCSS (no external assets required)
// Notes:
// – Replace the mock signup handler with your ESP form action (Mailchimp/ConvertKit/etc.).
// – All primary CTAs anchor-link to the signup form.
// – Mobile-first, accessible, fast-loading, no JS frameworks beyond React.

export default function SmartPlateLandingPage() {
const [submitted, setSubmitted] = useState(false);

const onSubmit = (e) => {
e.preventDefault();
// TODO: Replace with your ESP form submission.
// Example (Mailchimp):
//

setSubmitted(true);
};return (

{/* Nav */}

SP
Smart Plate Blueprint
What you’ll get
Get the guide
FAQ

Download Free

{/* Hero */}

Free eBook • 20-page blueprint

Lose Weight Without Losing Your Mind

Download The Smart Plate Blueprint and learn a simple plate method, smart swaps, and a 7‑day kickstart plan. No calorie counting. No fads. Just results.

  • Build fat‑burning meals in minutes
  • Crush cravings with protein + fiber hacks
  • 7‑day plan, shopping list & quick recipes
Get the Free Guide
See what’s inside

No spam. Unsubscribe anytime. 100% privacy.

{/* Mock book cover */}

FREE GUIDE

The Smart Plate Blueprint

Your Easy Guide to Stress‑Free Weight Loss

  • Plate method that just works
  • Smart swaps & quick wins
  • 7‑day kickstart plan
Download Free

{/* Trust bar */}

Backed by simple science — no fads
Read in under 30 minutes
Privacy-first • No spam ever

{/* Benefits */}

What you’ll learn inside

A practical, no‑stress framework to eat well, feel full, and lose weight — without counting a single calorie.

{[
{title: “The Smart Plate Method”, desc: “Use a simple visual formula to build balanced, fat‑loss meals anywhere.”},
{title: “Craving Control”, desc: “Protein + fiber strategies that keep you satisfied and on track.”},
{title: “Smart Swaps”, desc: “Small changes that save 200–400 calories a day — without sacrifice.”},
{title: “7‑Day Kickstart”, desc: “A plug‑and‑play plan with a grocery list and quick meal ideas.”},
].map((b,i)=> (

{b.title}

{b.desc}

))}

{/* Lead form */}

Get the free blueprint

Enter your email to receive your PDF instantly.

{!submitted ? (

{/* Replace this mock form with your ESP embed. Keep labels for a11y. */}




We respect your privacy. Your info is never shared.

) : (

You’re in!

Check your inbox for The Smart Plate Blueprint. If it doesn’t arrive in a minute, peek at your spam or promotions tab.

Questions? See FAQ

)}

{/* Testimonials */}

Real people. Real results.

{[
{q: “I finally stopped yo‑yo dieting. Down 9 lbs in 4 weeks — and it felt easy.”, a: “Maya R.”},
{q: “The plate method made eating out simple. No more stress.”, a: “James K.”},
{q: “The 7‑day plan kickstarted my routine. I have more energy than ever.”, a: “Alina P.”},
].map((t,i)=> (

“{t.q}”

{t.a}

))}

{/* About the author */}

Meet Your Coach/Author

Hi! I’m [Your Name], a [nutrition coach/dietitian/fitness pro] who’s helped hundreds of busy people lose weight without giving up their favorite foods. I created the Smart Plate Blueprint to cut the confusion and give you a plan that works in real life.

  • Evidence‑based, fad‑free approach
  • Practical frameworks you can start today
  • Supportive community & ongoing tips

Get the Free Guide

{/* FAQ */}

Frequently Asked Questions

{[
{q: “Is the guide really free?”, a: “Yes. Enter your email to receive the PDF instantly. No catch, no spam.”},
{q: “Do I have to count calories?”, a: “Nope. The Smart Plate Method uses a simple visual formula so you can eat confidently anywhere.”},
{q: “What if I’m vegetarian/gluten‑free?”, a: “The blueprint is flexible with swaps for different preferences and dietary needs.”},
{q: “How fast will I see results?”, a: “Most people notice more energy and better control over cravings in the first week. Fat loss follows consistency.”},
].map((f,i)=> (

{f.q}
+

{f.a}

))}

{/* Footer */}

Get the guide
•
Privacy
•
Terms

© {new Date().getFullYear()} [Your Brand]. All rights reserved.

);
}

function CheckIcon(){
return (

);
}
function ShieldIcon(){
return (

);
}
function ClockIcon(){
return (

);
}
function LockIcon(){
return (

);
}
function SparkleIcon(){
return (

);
}

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